Blog | THE SWEAT STUDIOS

All Posts

Oct 27, 2020
2 min

So.... why should I do Pilates anyway?

A good stretch. Yoga. A workout just for girls. A workout for old people. Just for ballerinas. Too scary to try. These are all thing...

11 views0 comments

Starting a business during a global pandemic....

Jade Tabares

Aug 6, 2020
2 min

Starting a business during a global pandemic....

I think we can all agree that this time is... less than ideal amiright?! My dream for a VERY long time has been to have a fitness studio ...

48 views0 comments

Jade Tabares

Jul 10, 2020
3 min

Is stress holding you hostage?

Saying "what a year its been so far" feels like.... an understatement, am I right? I mean, where do we even begin haha! As a person who ...

16 views0 comments

Getting real about mental health and disorders

Jade Tabares

May 1, 2020
2 min

Getting real about mental health and disorders

I don't think its new to anyone that the quarantine has been... difficult ;) We have been inundated with advice, scary news, every chan...

96 views0 comments

Hot tip: Fitness boosts your immune system.

Jade Tabares

Mar 6, 2020
1 min

Hot tip: Fitness boosts your immune system.

Over the years, I have found that the more consistently active I am, the less I get sick. Now I'm not talking about going crazy with har...

15 views0 comments

Jade Tabares

Feb 7, 2020
2 min

What is Jade all about?

Funny thing, growing up I never had any intention of being in the fitness industry. I loved acting, dancing, singing... performing reall...

33 views0 comments

Diets, Fasting, Carbs.... lets get the bottom of what works.

Jade Tabares

Jan 27, 2020
3 min

Diets, Fasting, Carbs.... lets get the bottom of what works.

Something I don't talk a lot about is my relationship with food. I (like most women) have tried preeeeetty much every diet out there. L...

33 views0 comments

Jade Tabares

Jan 13, 2020
2 min

Being fit without the stress

Finding balance in your life... fit tips and tricks ;)

26 views0 comments

{"items":["5f987aaca36100001853a3f0","5f2c1b3b96528e001773f1c1","5f07706283ac090017da59bd","5eac96a12522850085f871d5","5e4d77ca5c5bd70017d9d831","5e2b426beb77ff001799ebbb","5e25f068df6a140017f8a6fe","5e1cf9fd3382d100179f6e38"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}