Blog | THE SWEAT STUDIOS

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4 days ago
3 min

Is stress holding you hostage?

Saying "what a year its been so far" feels like.... an understatement, am I right? I mean, where do we even begin haha! As a person who ...

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Jade Tabares

May 1
2 min

Getting real about mental health and disorders

I don't think its new to anyone that the quarantine has been... difficult ;) We have been inundated with advice, scary news, every chan...

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Jade Tabares

Mar 6
1 min

Hot tip: Fitness boosts your immune system.

Over the years, I have found that the more consistently active I am, the less I get sick. Now I'm not talking about going crazy with har...

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Jade Tabares

Feb 7
2 min

What is Jade all about?

Funny thing, growing up I never had any intention of being in the fitness industry. I loved acting, dancing, singing... performing reall...

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Jade Tabares

Jan 27
3 min

Diets, Fasting, Carbs.... lets get the bottom of what works.

Something I don't talk a lot about is my relationship with food. I (like most women) have tried preeeeetty much every diet out there. L...

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Jade Tabares

Jan 13
2 min

Being fit without the stress

Finding balance in your life... fit tips and tricks ;)

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