Blog | THE SWEAT STUDIOS

Jade Tabares

So.... why should I do Pilates anyway?

A good stretch. Yoga. A workout just for girls. A workout for old people. Just for ballerinas. Too scary to try. These are all...

Jade Tabares

Starting a business during a global pandemic....

I think we can all agree that this time is... less than ideal amiright?! My dream for a VERY long time has been to have a fitness studio...

Jade Tabares

Is stress holding you hostage?

Saying "what a year its been so far" feels like.... an understatement, am I right? I mean, where do we even begin haha! As a person who...

Jade Tabares

Getting real about mental health and disorders

I don't think its new to anyone that the quarantine has been... difficult ;) We have been inundated with advice, scary news, every...

Jade Tabares

Hot tip: Fitness boosts your immune system.

Over the years, I have found that the more consistently active I am, the less I get sick. Now I'm not talking about going crazy with...

Jade Tabares

What is Jade all about?

Funny thing, growing up I never had any intention of being in the fitness industry. I loved acting, dancing, singing... performing...

Jade Tabares

Diets, Fasting, Carbs.... lets get the bottom of what works.

Something I don't talk a lot about is my relationship with food. I (like most women) have tried preeeeetty much every diet out there. ...

Jade Tabares

Being fit without the stress

Finding balance in your life... fit tips and tricks ;)