So.... why should I do Pilates anyway?
A good stretch. Yoga. A workout just for girls. A workout for old people. Just for ballerinas. Too scary to try. These are all...
So.... why should I do Pilates anyway?
Starting a business during a global pandemic....
Is stress holding you hostage?
Getting real about mental health and disorders
Hot tip: Fitness boosts your immune system.
What is Jade all about?
Diets, Fasting, Carbs.... lets get the bottom of what works.
Being fit without the stress